Zoey Counseling Services

With a collaborative approach to psychotherapy, I build on your personal strengths to help you reach your goals. During our sessions I can provide you with support, individualized coping skills and education on symptoms and symptom management. You are in control of these sessions, the pace and the topics. At the same time I provide options of techniques and I explain how these can help you. You always have the option to try, refuse, and/or change the direction of treatment.

​I often incorporate a variety of therapy techniques and resources.

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Together, we will find the right fit of therapy style, coping skills, and therapy approach to meet your treatment goals. Potential benefits of psychotherapy include: a reduction in feelings of distress, better relationships, better problem-solving and coping skills, and a resolution of specific problems.